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Hey Friend,
How do you decide when it's time to change up your workouts?
When you talk to people about this you're going to hear all kinds of opinions...
Some people like to take the "muscle confusion" way of thinking and recommend changing your exercises every single workout.
Others may take the complete opposite approach and believe that you can stick to the same exercises for several months on end.
And some people recommend that you change up your exercises when you get bored with your current routine.
Now there are pros and cons to each of these approaches, but I believe that there is a better way, and that's what you're going to find out about below...
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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Follow Lee Hayward's Total Fitness Bodybuilding on:
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Get Coached By Lee With Your Very Own Customized Program - Click Here
Join The Total Fitness Bodybuilding Inner Circle - Click Here
Blast Your Biceps - Mass Building Arm Specialization Program - Click Here
Blast Your Bench - Add 51 Pounds To Your Bench Press - Click Here
Progressive Pull Up Program - How To Master Pull Ups & Chin Ups - Click Here
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