Hey Friend,
Most people are NOT eating enough protein to maximize their progress in the gym.
And it's not only for Building Muscle...
But also for Losing Bodyfat...
Protein is the most thermogenic macronutrient and it will increase your metabolism more than double what eating carbohydrates and eating fats will.
If you want to build a lean physique - you NEED to eat enough protein!
In the video clip below you'll learn a simple hack that will let you know exactly how much protein you should be eating each day to maximize your muscle growth, fat loss, and optimize your metabolism. |
