How Many Reps Should You Do To Build Muscle?
If
you've been working out for any length of time than I'm sure you've
heard people say that you should use:
"High Reps for Cutting"
and
"Low Reps for Bulking"
But you know what, that's a bunch of BS...
There are certain exercises that work better when done with high reps and others that work better when done for low reps.
And you need to incorporate BOTH high & low rep exercises in your workouts in order to maximize your muscle gains (regardless if you are bulking or cutting).
Just click on the link below to find out how many reps you should do to build muscle...
