If
you've been working out for any length of time than I'm sure you've
heard people say that you should use:
"High Reps for Cutting"
and
"Low Reps for Bulking"
But that's not totally accurate...
There are certain exercises that work better when done with high reps and others that work better when done for low reps.
You need to incorporate BOTH high & low rep exercises in your workouts in order to maximize your muscle gains (regardless if you are bulking or cutting).
In my blog post below you'll learn the truth about how many reps you should do to build muscle...
