How Many Reps Should You Do To Build Muscle?
If you've been around the iron game for any length of time than no doubt
you've heard the debates over how many reps you should do per set in
order to maximize your muscle growth...
-
Some say "high reps for cutting" and "low reps for bulking".
- Some say "go heavy or go home" with low reps.
- And Others say you should "pump it up" with high reps.
But the real question is:
"What rep range is the BEST and which one should you use in your workouts?"
That's what you're going to find out in this blog post...
