| Hey Friend,
It's your muscle building coach Lee Hayward here with Part 2 of the...
High Frequency Repetition Cycle Workout <<--Part 2 of 2
Note: if you haven't had a chance to check out Part 1, you should watch that one first before moving on to Part 2. Click Here to watch Part 1.
The high frequency repetition cycle workout takes your body through phases of high reps, medium reps, and low reps so you can simultaneously work on developing muscular endurance, strength, and power all within the same training cycle.
If you're like most people, you'll prefer one repetition range over the others, but it's important to include them all in your workouts. So make sure to go through the full cycle of high, medium, and low reps.
Strategically cycling your repetitions like this is one of the fastest ways to stimulate maximum growth and build new muscle tissue. By doing this you'll get a new level of awareness of how your body responds to different rep ranges, and you will provide optimal training stimulation for the different muscle fibers (i.e. Type I fibers, Type IIa fibers, Type IIb fibers).So Friend if you are looking for a killer workout program to help spur on growth and bust out of a plateau, give this one a try and I bet you'll be pleased with the results. |
| | Click on the link below to check out the second part of this workout series...
High Frequency Repetition Cycle Workout <<--Part 2 of 2
Note: if you have any questions about these workouts, please post them in the comments section and I'll chat with you there.
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| all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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