Hey Friend,
For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a "healthy diet". All the while, fats were demonized.
Unfortunately,
these recommendations couldn't be further from the ideal path to building lean athletic body. A diet high in wheat and other grain products inevitably leads
to high blood sugar and poor sensitivity to the hormone insulin. In
turn, poor insulin sensitivity has been shown to be a major cause of
abdominal fat accumulation. Even worse, the more abdominal fat you
gain, the worse your insulin sensitivity becomes - and thus the vicious
cycle repeats, often leading to out-of-control belly fat storage over
time.
Fats,
on the other hand, are instrumental in the regulation of your overall
hormonal balance, including many fat-burning hormones. When you
understand how to choose the right fats, replacing high-carb items in
your diet such as bread, bagels, muffins, baked goods, and pasta with
more of these fat-burning, healthful "fatty foods", you'll be well on
your way to a leaner physique.
Here
are 7 of the top "fatty foods" that will help your burn bodyfat and build lean muscle...
- Whole Eggs
- Nuts (such
as almonds, pecans, walnuts, and cashews)
- Seeds (such as sunflower
seeds and flaxseeds)
- Avocado
- Olive Oil
- Fatty Fish (for example,
mackerel, tuna, salmon, and trout)
- Coconut Oil
All
of these high fat foods help to improve your overall fat-burning
hormone balance, satiety and feelings of fullness after a meal, and also
possess an array of other unique fat-burning and health benefits.
For
example, egg yolks are loaded with vitamins, minerals and antioxidants
(making the myth about only eating egg whites for a flat belly
completely false); avocados and olive oil are rich in heart-healthy,
health-boosting fatty acids; many species of fish are a great source of
inflammation-reducing omega-3s; and coconut oil is a prime source of
medium-chain triglycerides (MCT's), well known for their appetite
regulation, energy, and immune benefits.
Still, none of these 7 fats qualify as the #1 fat for building a lean ripped body,
which stands head and shoulders above all of the previously mentioned
fats in its ability to slim your waist and burn belly fat. You'll want
to make sure to consume plenty of this #1 healthy fat daily,
and best of all, you'll find out exactly what it is and where you can find it
on the next page:
==> Go To Next Page
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