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Hey Friend,
It's your muscle building coach Lee Hayward here with a quick tip on how to bust out of training plateaus...
Everyone who lifts weights is eventually going to hit a plateau. It's only a matter of time. The question is not if you are going to hit a plateau, but when are you going to hit a plateau.
Just the other day I received this question from one of my YouTube subscribers...
John Mudkips wrote:
"Hello Lee, I've been following your channel for a long time now and I really enjoy your content. I would like to ask for some advice on busting out of a plateau for over head presses. All of my other lifts are progressing along fine it's just I find it hard to make progress in that 1 exercise. Thank you and keep on making awesome videos!"
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Now while John's question applies to the "Overhead Press", the tips that I share with him could apply to any exercise. So if you are struggling to make new gains in the gym, you'll definitely want to check this out...
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| ==> HELP I'm Stuck in a Plateau! <<--How To Break Out of a Rut
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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