Hey Friend,
The shoulders are a very critical area to focus on with your workouts. They come into play with virtually all your day to day tasks, sports, activities, and physical chores.
If your shoulders are weak or lack mobility or flexibility it can cause a lot of pain and discomfort. Not just with your workouts, but with many aspects of your day to day life.
I just posted up a new YouTube video showing 6 different exercises, using rubber resistance bands, that target all aspects of your shoulders to balance strength, mobility, and flexibility throughout your shoulders and upper back. |
