Start with simple things like eating more fruits and veggies, eating more lean protein, and drinking more water... By filling up on the good stuff, you will naturally have less room to eat the bad stuff.
When you start doing this consistently you'll begin to feel better mentally, physically, and have more energy to fuel your workouts.
For the workout program - a very simple strategy that I follow is to alternate a total body weight training workout one day and then going for a walk the next day. This is one of the best ways to get "Daily Exercise" without burning yourself out in the process.
Over time you can always expand on your workouts when you feel ready to do so... But you don't need to force it - just focus on building the habits, enjoying the journey, and letting your progress happen naturally.In my case, I maintain a very simple routine and listen to my body to determine how hard to push myself.
On those days when I'm feeling strong and full of energy, then I'll do a more intense workout. But when if I'm feeling extra tired, then I'll just take it easy and go through the motions with an easy workout.
However, I'm committed to keeping my daily exercise habit alive by including some form of exercise every single day - no matter what - even if it's just getting outside to take my dog for a walk.
As for nutrition - I'm not counting calories, tracking macros, or stressing myself out over hitting the perfect numbers… I simply follow a few key nutritional habits "Most Of The Time" - and focus on being...
Good Enough, But Good Enough Consistently!
Now don't get me wrong, I'll still have my cheat meals and get off track when the cravings strike. But I make sure to get right back on track for my very next meal to minimize the damage and keep my progress moving forward.
If you'd like to see a step-by-step real world example of how to do this for yourself, then I've got something really cool to share with you...
I put together a video presentation that outlines the EXACT system that I followed to to lose my gut, transform my "Dad Bod", and get back in shape after 40 without suffering through extreme marathon long workouts or following some extreme low carb diet.
If you'd like for me to send you the video, just reply to this email with the words:
"Good Enough"
That will tell me that you actually read this, and I'll send you the private link to watch the full video presentation that outlines my Muscle After 40 Blueprint System for achieving a sustainable fitness and fat loss transformation.
Not only have I used this system myself, but I've shared it with hundreds of my personal coaching students - and it's been a life changing experience for those who have applied the system.
If you're not happy with your current level of fitness and are ready to make a change - Please don't continue to suffer it out with Yo-Yo dieting that only leave you feeling fatter and more frustrated. Learn how to master your metabolism and live a lean healthy lifestyle once and for all.
I know this was a LONG e-mail, but if it can help just 1 person to make a change, than it's well worth it.
I hope you found this helpful, and if you'd like for me to send you the video, just follow the steps above!
