It's your muscle building coach Lee Hayward here, and today we're going to discuss a topic that strikes fear in a lot of bodybuilders & lifters...
Getting a hernia from lifting weights... (yes it can happen if you're not careful.)
This can be pretty scary stuff, but
the good news is that
there are some simple action steps that you can start taking right now
that will greatly reduce your risk of getting a hernia while working out
in the gym.
Just click on the link below and check out my blog post to learn...
