Hey Friend,
As
you get more advanced in your workouts you need to look for ways to
progress past basic beginner weight training workouts and get your muscles to
perform more work in the same amount of time either by increasing your
training volume or increasing the weights lifted.
And one killer old-school workout trick that you can use to do this is "Jump Sets".
Arnold
Schwarzenegger was a strong believer in using jump sets in his
training, as were many of the great old time bodybuilders, because it works awesome for simultaneously increasing volume and intensity.
Just click on the link below to learn more...
