Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at:
https://www.youtube.com/watch?v=wx7bhpp8ofE
As men age, it becomes increasingly important to focus on maintaining overall health, strength, flexibility, and cardiovascular fitness. Not just from a muscle, fitness, and looking good with your shirt off point of view - but for your overall health and wellness.