| Hey Friend,
It's your muscle building coach Lee Hayward here with a brand new training video for you. This is the second video in my new series which focuses on building Mass & Strength.
Full Body Workout for Mass & Strength (Routine # 2)
The nice thing about Full Body Workouts is they allow you to train your major muscle groups frequently. In this case 3 times per week.
However, unlike most traditional full body programs, we are going to vary the exercises from workout to workout with different variations of the 3 main
powerlifts - squat, bench press, and deadlift - along with various assistance exercises to ensure that all your muscle groups get developed in proportion.
Just click on the link below to check out the
first workout of this 3 part video series...
Full Body Workout for Mass & Strength (Routine # 2)
Note: This workout prioritizes the Bench Press.
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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