| Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you've having an awesome Monday :-)
Monday's are an important day where you can do a little check-in and really focus on setting yourself up on the right track for a successful week.
In my case, I'm starting things off on the right track because I just uploaded a brand new video covering an important topic that can impact your workout recovery and growth...
>> Foam Rolling VS. Stretching - what's better?
When it comes to optimizing your workouts there's a lot more to it than just the actual weight training part. How you go about warming up, cooling down, and maximizing recovery while minimizing stiffness and soreness is a very important part.
That's where adding in accessory workouts; like using foam rollers and stretching come into play. When done properly they can help speed up your progress in the gym.
But there is a RIGHT and WRONG way to go about it, and that's what we're going to discuss in this video...
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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