Hey Friend,
Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be.
When you cut through all the hype and get right to the basics it just comes down to better eating and exercise habits - that's it.
But the problem is that most people complicate the process with overly restrictive crash diets, extreme workouts, and all kinds of BS supplements with hopes of short cutting the process and achieving some quick fix fat loss.
The reality is that it took years of bad habits to get fat in the first place. So stop trying to undo years of damage within a few weeks of extreme diet and exercise...
It's not uncommon to see people work themselves into a frenzy to lose weight ASAP - spending hours in the gym, while drastically restricting calories, and cutting out entire food groups in many cases (i.e. no carbs).
Then before you know it - you're feeling burnt out, tired, hungry, and irritable. Which leads back to binge eating and re-bound weight gain - the typical Yo-Yo Diet Syndrome that over 90% of all dieters experience.
So how do you lose the weight, keep it off, and actually enjoy the process?
The "secret" to a sustainable fitness and fat loss transformation is taking small baby steps in the right direction and letting those baby steps compound into a life changing transformation slowly over time.
Instead of trying to change everything from day one - how about you just focus on making a 1% improvement today, and then another 1% improvement tomorrow, and 1% the next day, etc...
While it doesn't seem like much and no one is going to give you a medal for making a 1% improvement. It's not going to be very difficult either. You won't go feeling deprived, burnt out, or hangry by making small 1% improvements.
In fact, it's actually quite easy to make small baby steps of progress.
Just think about it, if you got 1% better each day - by this time next year you would be a totally different person - leaner, healthier, fitter, and you would actually enjoy the process.
In this video we're going to cover a simple 1% "Baby Step" to fat loss - PROTEIN INTAKE - which is the most important macro nutrient for both building muscle AND burning body fat.
This goes way beyond just calories in vs. calories out. By consuming the optimal protein intake at the right times, you'll naturally curb your appetite making it easier
to follow a fat loss eating plan without going hungry or feeling like
you're suffering it out on a "diet". | 
