Losing weight and getting lean doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the nitty gritty it comes down to better eating and exercise habits - that's it.
However, the problem is that most people over complicate the process with overly restrictive diets, extreme workouts, with hopes of short cutting the process and achieving some quick fix fat loss.
It's not uncommon to see people start off with the best of intentions - spending hours in the gym while cutting out entire food groups. And while that may work in the short term, it is not sustainable long term.
Then before you know it - you're feeling burnt out, tired, hungry, and irritable. This leads back to binge eating and re-bound weight gain - the typical Yo-Yo Diet Syndrome that over 90% of all dieters experience.
So how do you lose the weight, keep it off, and actually enjoy the process?
It's not by trying to overhaul your entire diet and lifestyle overnight and burning the candle at both ends. You've already tried that approach and know it doesn't work long term.
The "secret" to a sustainable fitness and fat loss transformation is taking small baby steps in the right direction and letting those baby steps compound into a life changing transformation slowly over time.
Instead of trying to change everything from day one - how about you just focus on making a 1% improvement today, and then another 1% improvement tomorrow, and 1% the next day, etc...
While it doesn't seem like much and no one is going to compliment you for making a 1% improvement. It's not going to be very difficult either. You won't go feeling hungry, deprived, or burnt out in the process by making a 1% improvement. In fact, it's actually quite easy to make small baby steps of progress.
Just think about it, if you got 1% better each day - by this time next year you would be a totally different person - leaner, healthier, fitter, and loving the process.
In this video we're going to cover your first 1% "Baby Step" to fat loss - WALKING - which is one of the most underrated fat burning exercises you can do.
