Subject: Father and Son Workout # 3

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

The third part of my Father and Son Workout series that I did with my old man has been posted to the Total Fitness Bodybuilding YouTube Channel.

My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 day per week "Get Back In Shape" workout program and we video taped the whole thing.

Below is the final part of our 3 day split routine "Father and Son Workout" training series.

If you're looking for a no BS workout that you can use to ease yourself back into training again, without doing too much, too soon, and risking injury in the process...

Then you'll definitely want to check this out...
Father & Son Workout - Part 3
all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

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P.S.
I just finished writing a brand new e-book called:
"How I Was Able To Go From FAT To RIPPED After 40".

If you would like to have a copy, you can download it
for FREE right on my website here.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2020-09-01. Report abuse