I've got something really cool to share with you...
It's a full weight training workout program that I did with my old man ;-)
My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 day per week "Get Back In Shape" workout program and we video taped the whole thing.
Below is the 1st of a 3 part "Father and Son Workout" series that I'm putting together for the Total Fitness Bodybuilding YouTube Channel.
If you're looking for a practical and effective workout that you can use to ease yourself back into training again, without doing too much, too soon, and risking injury in the process...
Then you'll definately want to check this out...
