I've got something really cool to share with you today...
It's the second part of my Father and Son Workout series that I did with my old man ;-)
My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 day per week "Get Back In Shape" workout program and we video taped the whole thing.
Below is the 2nd of a 3 part "Father and Son Workout" series that I'm putting together for the Total Fitness Bodybuilding YouTube Channel.
If you're looking for a practical and effective workout that you can use to ease yourself back into training again, without doing too much, too soon, and risking injury in the process...
Then you'll definitely want to check this out...
