How did the simple task of eating food, something that is so basic
and essential to life, become so complicated and controversial?
The diet industry has gone from one extreme to the other with completely opposing diets that are all supposed to help you lose fat, build muscle, and improve your health and fitness.
Right now there are over 200,000+ diet books on amazon. Every other
week we're seeing a new diet documentary popping up on Netflix. We are
literally bombarded with different diet strategies. And rather than
helping, it's creating more confusion and frustration then ever.
It's gotten to the point now where a lot of people don't know what's
considered "good" or "healthy" anymore.
For example, some experts are preaching a low carb ketogenic diet, others are preaching a high carb vegan diet, and everything in between...
Have you ever stopped and wondered:
"What the heck are you supposed to eat?"
In the blog post below I'm going to...
- Break down the 3 main diet trends that
we've seen in recent years.
- Share my personal experiences with following
the different diets.
- Cover the PROS and CONS of each of them.
- Explain
why some people respond better to certain diets than others.
In addition to that, you'll discover a few critical dietary
components that you need to implement in order to lose that stubborn
roll of blubber hanging over your waistline.
But even more importantly,
you'll learn what you need to do in order to maintain a lean physique
over the long term.
So if you're ready, let's jump in!
