Hey Friend,
Have you ever experienced a throbbing or pulsating headache while in the gym?
If so this is what's known as an "Exertion Headache" and it's brought on by high intensity exercise, usually from doing big heavy compound lifts like squats, deadlifts, leg press, etc. that require a lot of effort - hence the name - Exertion Headache.
They are more common among men than women, but both men and women can experience them.
In the video clip below, you'll learn some simple stretches and breathing exercises that you do in the gym to ease the pain of an exertion headache. These exercises can also help prevent the headaches from occurring in the future.
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