| Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend...
Tomorrow
is Thanks Giving Day here in Canada, so for all my Canadian friends I
want to give a shout out and wish you a Happy Thanks Giving :-)
I
just posted a brand new instructional video for you on YouTube. This one covers some training and nutrition tips on how to adjust your workouts
and nutrition based on your body type (i.e. Ectomorph, Endomorph or Mesomorph) to better meet your individual fitness goals.
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| | There's no such a thing as a "One Size Fits All" workout program. Different body types need different training strategies. And that's what you'll learn about in the video...
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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