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Hey Friend,
It's your muscle building coach Lee Hayward here and I just posted up a new Ask Lee Video Q & A about workout training frequency - specifically...
Can you workout your chest everyday and make gains?
I got this question from one of my subscribers who has been working his chest every single day for the past 3 months... Now while this may seem a bit obsessive, it's actually more common then you would think.
While the idea of daily workouts may seem like the right thing to do for faster gains, it usually back fires, leaving you with little results to show for your efforts.
Just click on the link below to hear my take on the subject. And as an extra bonus you're going to find out the "Best Training Split" for gaining mass and strength.
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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