| Hey Friend,
After a week into my 30 day shred I've lost 4 pounds and am well on my way to reaching my goal of dropping 10 pounds in 30 days.
You can see a video review of my progress here.
Now that summer is here I've set a short term fitness goal for myself to drop 10 pounds of bodyfat over the next 30 days. And I'll be sharing my progress on YouTube in a "30 Day Shred - Getting Ripped at 40" video playlist series. At the start of my program I was 203.8 pounds, this week I'm 199.5 pounds, and my goal is to get down to 193 pounds. |
| | Over
the next several videos I'll be sharing everything with regards to fat
loss diet and training. I'll be sharing the meals I'm eating, the
workouts I'm doing, the supplements I'm taking, the cardio I'm doing,
etc. Along with posting weekly check-ins with my bodyweight and progress
videos.It
should be a fun journey and by sharing it with you, it
will help to hold me accountable to follow through and do what I say I'm
going to do. |
| | all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com
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| Note:
If
you'd like some help with losing fat, building muscle, and getting back
in shape - just let me know - send me a personal e-mail to -
lee@leehayward.com and we can chat and discuss a realistic action plan
that's right for you.
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Download the Total Fitness Bodybuilding Workout App - Click Here
Increase your Bench Press with Blast Your Bench - Click Here
Get Big with Old School Bulking 101 - Click Here
Wanna Get Personally Coached By Lee? - Click Here
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