Subject: Does your "Butt Wink" when you squat?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend, 

Does your lower back round when you do a full squat?

Do you get a bit of a “butt wink” going on when you squat ATG?

This is a very common issue that many lifters have. Basically what happens is your hips rotate when you squat below parallel. This makes your your lower back round, causing your butt to dip down and forward... Causing a "Butt Wink" :-)
The root cause of this is lack of flexibility in the glutes and hamstrings. And at the link below you'll learn some good stretches and exercises that can do to help increase flexibility and mobility in the hamstrings & glutes and prevent your lower back from rounding as you squat...


all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

=============================
Follow Lee Hayward's Total Fitness Bodybuilding on:

=============================

Did you know you are probably missing some of my Bodybuilding Tips?

It's true! These days e-mail filters are stricter than ever and maybe filtering out my e-mails even though you asked to receive them. However, you can fix this and ensure that you keep getting all the latest Bodybuilding Tips e-mails.

Click Here to make sure you don't miss out...

=============================
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.

    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2013-11-20. Report abuse