More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. [10]
These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.
According to this review, one of the reasons why magnesium might help reduce anxiety is that it can help improve brain function. Now, you might be thinking... "there are a gazillion magnesium products out there, if magnesium were the solution to stress - more people would be stress-free."
The problem is two-fold.
FIRST, almost everyone is SEVERELY deficient in magnesium - even those who get the "recommended daily dose"...
Because higher stress levels (common for ambitious folks like us) require much higher than RDA doses. And SECOND...
Most magnesium supplements fail to help you beat stress…
Now that you understand how critical magnesium is for everything - it might be tempting to run out to your local drug or health food store and buy some magnesium.
That would be a mistake, though - because most magnesium products do nothing, for two primary reasons:
They are synthetic, unnatural, and not recognized by your body... and…
They are NOT FULL SPECTRUM
Which means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress - and boost your performance in every key area.
Most people get 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements.
But there's a powerful effect that occurs when your body gets ALL 7 forms of magnesium that it needs, at the optimal dosage.
If You're *Only* Taking ONE Form Of Magnesium - YOU ARE STILL DEFICIENT!
Unfortunately, magnesium deficiency is the second most common nutritional deficiency in developed countries.
And Americans aren't immune. In fact, 80% of the USA population has a magnesium deficiency!
Even if you take a magnesium supplement already, you're probably still deficient.
GOOD NEWS: Magnesium Breakthrough contains not one, not two… but 7 high quality forms of magnesium so you can experience its calming, energy-boosting effects.
I can't think of a better supplement to take in 2021 and beyond.
So head on over to this link to claim your bottle of Magnesium Breakthrough AND your free book today...
