Our
culture has bought into the fact that if we don't eat breakfast our
metabolism will slow down, we'll get intense cravings, lose energy, and
it will be harder to lose weight and burn fat
But published scientific research is now proving otherwise.
Believe it or not, the whole idea that not eating a big breakfast will somehow slow down your metabolism and help you lose more weight is simply NOT true.
In a recent paper published in the American Journal of Clinical Nutrition [1], researchers delved into dozens of studies to uncover the relationship between eating breakfast and increased metabolic rate.
After 16 weeks, what the researchers discovered was shocking.
You
can see the study results; along with 3 more MYTHS and LIES we've been
fed about eating breakfast inside this brand new article:
And for all you breakfast lovers out there?
Feel
free to have a "light" breakfast, but make sure you AVOID traditional
so-called healthy breakfast foods like bagels, orange juice and wheat
toast.
They’ll spike insulin levels, sending your fat storage hormones soaring SKY high, making you go on a hunger binge—all while putting your body directly into a fat STORING environment.
However, this brand new article shows you exactly what you SHOULD eat for breakfast instead:
