Hey Friend,
Should you do cardio when you want to lose weight and get lean?
Well it depends on your individual situation and body type.
You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss.
Some trainers say cardio is a waste of time and that you should only focus on strength training workouts.
While other trainers recommend doing cardio on a regular basis.
Now if you're familiar with my approach, you know that I don't like to give one size fits all "cookie cutter" answers.
Instead I like to zoom out, look at the bigger picture, discuss the pros and cons, and let you decide for yourself what the best approach is for YOU and your fitness goals.
Click on the link below to get some real world examples for when you SHOULD do cardio - and - when you SHOULD NOT do cardio.
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