| Hey Friend,
Love'em or hate'em the barbell squat is often referred to as the king of exercises.
The squat works everything from your back, core, hips, glutes, quads, and hamstrings. In addition to that, squatting will stimulate your central nervous system to release higher levels of natural growth hormone and testosterone. Which will help make you BIGGER and STRONGER all over.
Now the biggest problem with squats is that they are just so darn hard to do. You generally have to push yourself with insane intensity to make any progress with them.
However, there is an "Advanced Workout Trick" that I want to share with you that will literally allow you to start making NEW Strength Gains in your squat the very first time you try it.
Yes, you are reading this right...
NEW Strength Gains right from the very first workout.
Just click on the link below to see exactly how it's done: |
| | How To SQUAT More Weight (Advanced Training Tips) <<--you gotta try this!
And if you have any questions about this workout,
please post them in the comments section and I'll chat with you there.
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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