There are 5 practical strategies that you can use before your next "Cheat Meal" to avoid getting fat. These are the key strategies that I've taught my Muscle After 40 Blueprint Coaching Students so they can get lean and stay lean while enjoying the process.
By applying these 5 things you will be able to enjoy all your favorite holiday foods and celebrate with your family (i.e. Thanks Giving, Christmas, New Years, etc.) without getting fat... and that could be the best gift of all this holiday season!
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