Hey Friend,
The most popular category of supplements in recent years is "Pre-Workouts".
Back when I started training in the 1990's there was no such a thing as a pre-workout, but these days you can't go into a gym without seeing guys slugging back energy drinks, powders, and stimulants that will get you buzzed, wired, jacked, and just blow your freakin mind - sometimes leaving them too jittery and hyped up to even stand still.
But does being hyped and wired on pre-workout supplements really help
increase the quality of your workouts?
And do they actually help with building muscle?
That's what we're going to cover in this video...
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