Hey Friend,
It's your muscle building coach Lee Hayward here with a killer strategy for busting past deadlift plateaus.
The deadlift is the oldest of all weight training exercises and is one of the most effective exercises for overall body development. It's a compound movement that works all of the major muscles in the body, with most of emphasis on the traps, spinal erectors, hips, glutes, and hamstrings. The remaining muscles are involved in stability control.
In this video we're going to focus on strategies for busting past a deadlift plateau.
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