Subject: Dad Bod Transformation

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

I never thought it would happen to me, until it did... I got a "Dad Bod"...

After the birth of my son Harvey I didn't have endless time to go to the gym and exercise...

For the first time in my life I realized the challenges of raising a family. It wasn't just about me anymore.

As any parent knows, when you have a new baby at home your sleep habits go out the
window... Waking up to crying, changing diapers, and bottle feeding all hours of the night.

My wife and I were mentally and physically exhausted... It got to the point where we were too tired to cook a healthy meal...

So, I'd just pick up the phone and order a pizza instead. Or on my way home from work I'd grab something from the drive through...

I knew these weren't good food choices, but I'd justify it by saying:

"It's ok... I'll get back to the gym and start my diet again on Monday."

However, "Monday" kept getting pushed further and further back. And it doesn't take a rocket scientist to figure out the results of these poor decisions...

2018 I hit rock bottom - FAT, LAZY, & Out of Shape...
Muscle After 40 Blueprint
The pictures you see above were taken in January 2018 - I was tipping the scales at just over 220 lbs. with a belly that stretched the tape measure to more than 40 inches, plus I had rolls of back fat, and the love handles to go along with it.

I was disgusted with how fat and out of shape I had let myself become... I could hardly recognize the man looking back at me in the mirror...

Here I was - "Lee Hayward, the bodybuilder and fitness coach"
- Yet I didn't look anything like a bodybuilder or a fitness coach...

People online started calling me out on it too...

During this time I was still making YouTube videos for my Total Fitness Bodybuilding YouTube Channel - teaching Fitness and Nutrition Advice.

...but I wasn't even following my own advice...

I remember reading some the comments on my videos:

"Who is this Fat Fu#k giving fitness advice?"

At first I'd just shrug it off saying that these people were just trolls and haters leaving
nasty comments.

But then the comments started to come in more and more frequently...

I started to question myself and wonder... What if these guys are right...

"Who was this Fat Fu#k giving fitness advice?"

Finally I hit rock bottom, enough was enough...

I needed to get my sh!t together and turn things around.

Not just for me... Not just for my online followers and credibility as a fitness coach... But more importantly, I needed to do it for my son Harvey!

What kind of example was I setting for my son?

I don't want Harvey to grow up with a fat overweight dad and think that it's "OK" to be that way, that it's normal to let yourself become fat and out of shape.

I want to teach and lead him by example, I want to become his real life role model so he grows up knowing the benefits of living a healthy active lifestyle.

I'm not just doing this for me anymore. This goes way beyond getting in shape so I can
stand on a bodybuilding stage, flex my muscles, and hopefully get a trophy and a
handshake... I'm doing this to help shape the future habits of my son!

So with that new found motivation and drive, I took action and totally turned things around.

Within 1 year I had lost my gut and got visible abdominal definition, and not only did I lose my gut, but I've kept it off and got even leaner as time went on!
Muscle After 40 Blueprint
Friend, if you've been neglecting your health and fitness for far too long, like I did, and would like some help in turning things around, losing the gut, building lean muscle, and getting back in shape... Then let me know...

I currently have room for 4 new coaching students in my Muscle After 40 Blueprint Coaching Program. This is the EXACT system that I followed to lose the fat, build lean muscle - and do so without killing myself in the gym or following some crazy restrictive cutting diet.

So if you don't want to be fat anymore and are ready to "Start Again" for the last time and finally build the lean healthy body you deserve and can feel proud of, let's chat and see if you'll be a good fit.



NOTE: only apply if you're serious. This is not for tire kickers and guys who are not 100% committed to making a change. If you come on board with the Muscle After 40 Blueprint I'll except you to take action and make your very own "Before" and "After" Transformation similar to what I did in the pictures above. If you're not ready to make a change and just want to stay the same, then please don't apply!
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

=============================
P.S.
I help guys over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape!
If that's you, then I might be able to help... If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, then apply at the link below and we'll see if you're a good fit for the Muscle After 40 Blueprint:
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2020-07-20. Report abuse