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Hey Friend,
Creatine is one of the most popular muscle building supplements on the market because it produces noticeable results in size and strength relatively quickly.
When creatine is ingested it binds with phosphorus molecules to create creatine phosphate. It is then either used during muscular contractions or stored in the muscle cells.
The more phosphocreatine that is stored in your muscles cells, the more potential energy each muscle cell has available. This equals a more powerful muscular contraction, more power output, and a higher tolerance for a greater workload.
This stuff is all good for getting bigger and stronger. But what about supplementing with creatine when your goal is losing weight?
Will creatine hinder your body's ability to burn fat?
Should You Take Creatine While Cutting? <<--Click Here to find out
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all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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