There are generally 2 schools of
thought when it comes to exercise form...
First you have the typical
personal trainer "fitness experts" who say you should perform all
lifts with light to moderate weights and use very slow and controlled
movements.
Then you have the power and strength athletes who like to use
more explosive movements, looser training form, and lift heavier
weights.
Which one is right and which one should you use in your
training?
Well like a lot of things when it comes to working out there is no true Right or Wrong
answer to this question. It all depends on the individual, the training situation, the level of training, and the fitness goals.
In the article below we're going to discuss the pros and cons of "Cheating" in the gym and how strict your exercise form should be for optimal muscle gains...
