Is there any point to even trying to get back in shape when you're "Over The Hill?"
Unfortunately, as men get older - into their 40's, 50's, 60's and
beyond - most just give up on their health and fitness. When it should
be the complete opposite, during the 2nd half of life your health and
fitness should take on a whole new level of importance.
It's quite common to see hard working men spending their entire adult
lives doing everything they can to provide for their family, put food
on the table, and a roof over their heads - while neglecting their
health and fitness in the process.
That was the case for Mike Brown just a few years ago...
But he finally said enough is enough, he was sick and tired of being over weight and out of shape, and decided to make a change - and this is what happened...
