We all know you should eat healthy and base your diet around natural unprocessed foods like lean protein, vegetables, fruits, complex carbs, healthy fats, etc.
While it's true that eating healthy food can help you to lose weight and achieve a body re-composition (i.e. lose bodyfat and gain lean muscle).
It's still possible to get too much of a good thing.
In this video we're going to discuss the topic of healthy nutrition from a practical real world point of view.
The goal here is offer you some guidelines and suggestions for how you can manipulate your eating habits to achieve your personal fitness, fat loss, and muscle building goals - without feeling like you are depriving yourself in the process.
