How Fast Can You Lose Bodyfat Without Losing Muscle?
That's the topic of discussion for my most recent Ask Lee Video Q & A.
Depending on who you listen to you'll hear all kinds of answers...
- 5+ pounds per week
- 2-3 pounds per week
- 1-2 pounds per week
- etc...
But the truth is that there's no "One Size Fits All Answer".
How much bodyfat you can lose per week will depend on how much total fat you have to lose, and what stage you are at in your fat loss cutting diet. In the video below I'll break down the entire Cutting Diet Process step-by-step. This will give you realistic expectations of just how fast you can lose that stubborn bodyfat and get a lean ripped physique! Click on the link below to check out the video...
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