Hey Friend,
With New Year's right around the corner, you'll soon be hearing lots of talk about setting resolutions and losing fat... It's the same situation every year...
When it comes to dieting for fat loss you're going to hear all kinds of different numbers with regards to how fast you can actually lose the weight.
Depending on who you ask, you'll hear...
- 5+ pounds per week
- 2-3 pounds per week
- 1-2 pounds per week
- etc...
But the truth is that there's no "One Size Fits All Answer".
How much bodyfat you can lose per week depends on how much total fat you have to lose, and what stage you are at in your fat loss cutting diet. In the blog post below you'll see a step-by-step break down showing realistic expectations of just how fast you can lose stubborn bodyfat and get a lean ripped physique! |
