| Hey Friend,
It's your muscle building coach Lee Hayward here with a quick and easy bodybuilding recipe that you just gotta try...
High Protein Bodybuilding Ice Cream <<--Click Here
I personally love eating ice cream, but regular store bought ice cream is one of the worst foods you can eat. Any time you have High Sugar and High Fat it is a deadly combo for gaining unwanted bodyfat.
Even these so called "healthy low fat" options, like frozen yogurt, are still loaded with sugar. Granted it's a little bit better, but not much.
However, the recipe I have for you today is super easy to make, it's very low in fat, sugar, and calories - but it's loaded with high quality muscle building protein... And it tastes awesome!
Here's how to make it...
You'll need the following:
- 1 cup of pasturized liquid egg whites
- 2 scoops of whey protein powder (chocolate or vanilla flavor works well)
- about a dozen frozen strawberries (depending on the size of the berries)
In a high power blender mix up the egg whites and protein powder. Then start adding the frozen strawberries a few at time. Keep adding strawberries to the blender until the mixture becomes nice and thick so that you can eat it with a spoon.
That's it, very simple, but surprisingly good.
The next time you are craving ice cream, give this quick and simple recipe a try!
You can click on the link below to see me making this recipe on video.
Note: there are some doggie bloopers in the video that were just too cute to edit out ;-) |
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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