Hey Friend,
Do You Have To Get Sore To Build Muscle?
Many people think muscle soreness equals muscle growth. But that's just not the case.
Muscle soreness is NOT an indicator of a successful workout, it just means that your muscle tissue is still inflamed and has not fully recovered.
There are other much more important factors that you should be monitoring to judge the success of your workouts, not just whether or not you feel "sore" the next day.
And that's what you'll learn in my blog post.
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