Hey Friend,
The guys who build muscle and get stronger FASTER are the ones who do all the "little things" right.
They get out of the tiny box of just thinking about workouts and nutrition, and use effective "out of the box" strategies to MAXIMIZE their gains and recovery...
The BIGGEST one being sleep.
Now... I'm not talking about sleeping longer.
Sure, some of us may need more sleep... However that's not going to give you the muscle and strength building results you want.
Which is when your body releases your most powerful muscle building hormones - testosterone and growth hormone - naturally overnight...
This helps your muscles repair and grow while you sleep.
It's like a shot of steroids straight to your veins... yet it's all-natural.
So you can wake up looking more muscular and feeling stronger in the gym than the day before.
If you didn't know... there's two times of the day when your body builds the most muscle:
1) after eating a post-workout meal 2) while you sleep
Most guys wouldn't dare skip their post-workout meal...
Yet they NEVER think about optimizing their sleep for massive muscle gains. Just imagine, an extra 8 hours you could be building muscle... and you're doing it all while you sleep!
It's almost effortless ;-)
All you have to do is follow a pre-bed routine that forces your body into anabolism while you sleep. You'll learn all about it on this page:
Do this right and you're guaranteed to make better gains in the gym. | 
