| Hey Friend,
It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q & A on the Total Fitness Bodybuilding YouTube channel.
A lot of my regular subscribers have asked me to get back into doing these video chats on a regular basis because they find them fun and informative.
It's basically a chance for us to hang out and talk off the cuff about anything you want with regards to working out, diet, supplements, and any specific challenges that you're dealing with when it comes to building muscle or losing fat.
The replay of the video chat has been posted here.
All of the questions are organized by time stamps in the video description, so you can fast forward to the specific questions and topics that interest you the most.
Here's a sample of some of the topics that we covered...
4:10 - The best exercises for gaining size fast.
10:05 - Full Body Workouts vs Body Part Splits?
22:28 - How to heal elbow pain (i.e. elbow tendonitis / tennis elbow)
32:32 - How to structure your workouts for a beginner, intermediate, and advanced lifter.
37:57 - The "secret" that advanced bodybuilders use to enhance their gains (and no it's not steroids)
40:40 - How much cardio should you do when following a cutting diet?
43:40 - My personal view of ketogenic diets.
52:25 - How to safely lift heavy weights for low reps and stimulate new muscle growth.
59:15 - Muscle soreness explained, do you have to get sore after a workout to build muscle?
1:02:12 - What is better for workout progression; doing pyramid sets or straight sets?
1:03:25 - The one thing that will hinder your workout progress more than
anything else. Do this and say good bye to your muscle gains...
Plus Much, Much, More!
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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