| Hey Friend,
It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q & A on the Total Fitness Bodybuilding YouTube channel, and I'm going to be doing these live video chats every Friday.
It's basically a chance for us to hang out and talk off the cuff about anything you want with regards to working out, diet, supplements, and any specific challenges that you're dealing with when it comes to building muscle or losing fat.
The replay of the video chat has been posted here.
All of the questions are organized by time stamps in the video description, so you can fast forward to the specific questions and topics that interest you the most.
Here's a sample of some of the topics that we covered...
- What are the best tips for building up the calves?
- I've just joined the gym, please suggest how to get started working out?
- What's a good workout program for an advanced lifter to follow while
cutting to maintain as much strength and muscle as possible?
- Squatting in shoes or barefoot, what's better?
- Committing to a cutting / bulking phase until you reach your desired goal.
- Why do low carbohydrate diets cut weight so fast? And how do carb cycle diets work?
- How can you get better at doing chin ups / pull ups?
- What are your thoughts on working a body part once per week for an older more advanced lifter?
- What's the best way to build grip strength? My deadlift is failing because of my weak grip.
Plus Much, Much, More!
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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