Hey Friend,
This is a recording of a Bodybuilding Nutrition 101 Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students.
This masterclass will help guide you through the confusion around the topic of proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process. 🏋️♂️💪
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