Subject: Body re-composition progress pics

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Can you build muscle and lose fat at the same time?

The answer is YES!

That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program...
Bruce's Lean Body Re-Composition 3 Month Progress Pics!
Just check out his progress... 

In the "Before Pic" Bruce was 199 pounds and in his current "After Pic" in September he's 192 pounds. Only 7 pound difference on the scale, but a significant difference in leanness and muscularity.

This is what achieving a body re-composition is all about it - gaining lean mass while getting leaner in the process!

In just a few months he already has already achieved more muscle fullness, less bodyfat, and is in the process to getting in his best shape - while still enjoying life in the process.

If you'd like to learn more about the program that Bruce is following, just visit my website to watch a video that outlines how we do things differently for sustainable results - without starving yourself on low carb cutting diets or killing yourself with endless hours in the gym.

all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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