| Hey Friend,
It's your muscle building coach Lee Hayward here with a brand new workout video for you...
>> Biceps & Triceps Drop Set Workout (train to failure & beyond)
In today's video you're going to get a complete arm workout for the
biceps and triceps. 3 exercises for bis and 3 exercises for tris. And to
kick up the intensity we're going to finish off with drop sets.
Drop
Sets are an advanced bodybuilding technique where you perform a set of
an exercise for as many reps as you can, then immediately lighten the
weight and perform another set for as many reps as possible with no rest
in between sets. This process can be repeated several times in a row
depending on how hard you want to push yourself.
Drop Sets are an
effective way to push your body to muscular failure and beyond while
recruiting the maximum number of muscle fibers. Generally when you
perform a heavy low rep set you’ll recruit mostly fast twitch muscle
fibers. And when you perform a light high rep set you'll recruit mostly
slow twitch muscle fibers. However, with Drop Sets you'll literally be
able to combine the best of both worlds in the same set.
Each
time you drop the weight and continue repping out to failure you'll
recruit more muscle fibers, increase blood flow to your targeted muscle
groups, giving you an intense muscle pump!
Click on the link below to check out the full workout...
|
| | | |
|
|
|
