Best (and worst) Cardio for Fat Loss

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Subject: Best (and worst) Cardio for Fat Loss

Lee Hayward's Total Fitness Bodybuilding Tips

Hey Friend,

A question I'm often asked from my online followers and personal coaching students is:

What's the best type of cardio for fat loss?

There are so many options, some good, some bad, and the answer will vary depending on the individual.

But if your goal is "Fat Loss" - meaning that you're carrying a few extra pounds right now and need to lose weight. Then there's one very popular type of cardio that I would definitely NOT recommend doing because it will actually hinder your progress in the long run.

I made a new YouTube video talking about this in detail sharing the PRO's and CON's of different forms of cardio...

NEW Video - The BEST (and worst) Cardio for Fat Loss

all the best,

Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

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P.S.

would you like some help with a sustainable training and nutrition plan to help speed up your metabolism and lose the fat? If so, just click here.

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada

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Subject: Best (and worst) Cardio for Fat Loss