This month we are going to get back to the basics and focus on
performing the 3 core lifts; Squat, Bench Press, & Deadlift and
we're going to do them 3 times per week.
That's where the 3 X 3 comes
from in this workout. These numbers have nothing to do with the sets and
reps, but rather doing the 3 core lifts 3 days per week.
This is a simple, but very effective, workout program that’s popular
among powerlifters and strength athletes. The magic of this routine is
in its simplicity because when it comes to building a muscular physique
the one key element that you must focus on is getting stronger.
The goal of this program is simple…
- Lift More During This Workout Then You Did For Your Last Workout!
Friend, if you are already a member of the Total Fitness Bodybuilding "Inner Circle" then you download the New Workout Of The Month right now.
And if you're not a member yet, then you can sign up and get started today with the rest of the Total Fitness Bodybuilding Community at:
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